Although many people may not realize it, they hurt themselves every day in one way or another. It may be by neglecting the body’s needs, or, considering the other extreme, it may be by giving the body food, drinks, or drugs it cannot cope with. Quite possibly it may be from defiling the inner man” with such things as evil thoughts, ill will, or prejudice, thus stifling the spiritual man.

Before these blunders can be corrected, those who commit them must be made aware of their presence and of the damage they can do. This workbook, Do Thyself No Harm, deals with some specific ways in which people may harm themselves.

Scriptures used are taken from the King James Version.

TABLE OF CONTENTS
Introduction
Lesson One: By Taking One’s Own Life 1
Lesson Two: By Setting Oneself Above Others 7
Lesson Three: By Refusing to Accept the Truth 12
Lesson Four: By Seeking Happiness and Satisfaction from Wrong Sources 17
Lesson Five: By Being Stubborn and Unreasonable 22
Lesson Six: By Being Too Hasty With Words 27
Lesson Seven: By Deceiving Oneself 35
Lesson Eight: By Holding Ill Will and an Unforgiving Spirit 38
Lesson Nine: By Being Neglectful and Indifferent 41
Lesson Ten: By Listening to the Wrong People 46
Lesson Eleven: By Being Shiftless and Self-satisfied 51
Lesson Twelve: By Being Envious and Jealous 57″