Success cannot be defined by the word "busy," but "overwhelmed" can. When the world crowds out our sense of peace and our handling of priorities, are we face to face with spiritual malnourishment? "I felt so drained and empty and realized just how malnourished every aspect of my life had become," says author Kathy Kendall. What did she do? "I purposefully sat back and slowly filled myself up with truths from God's Word." Kathy chose to explore the word "nourish" in light of the Scriptures. Using Colossians 1: 9-12 as guidelines for bearing fruit, growing in the knowledge of God, being strengthened, developing patience, and finding joy, she found the enrichment of spiritual nourishment that affected every aspect of her life. This book teaches us to say "No." It guides us to nourish our thoughts, words, time, friendships, children, marriages, bodies, souls, and joy. Do you long to ditch your feeling of drowning in urgent trivialities and to embrace a closer walk with God? This book will help you change your priorities and feed your soul.