Linda Schott searches the Scriptures to show how applying the spiritual disciplines of study, prayer, solitude, service, and gratitude can develop Christian life to the fullest. She adds the daily disciplines of orderliness and celebration to complete her recipe for moving beyond surface living to a life of joy and deep inner peace. Spiritual Aerobics is a helpful book for class room use or for personal study and growth. It is an ideal study guide for the Christian who thirsts for a personal interaction with God.

• Lesson 1 Bible Study - A New Beginning
• Lesson 2 What Happens When We Study?
• Lesson 3 Study - A Primer
• Lesson 4 Write It In Your Heart
• Lesson 5 Prayer
• Lesson 6 Prayer Habits Teach Us To Pray
• Lesson 7 Prayer - A Ministry
• Lesson 8 The Secret Strength of Solitude
• Lesson 9 Silence
• Lesson 10 Service
• Lesson 11 Orderliness
• Lesson 12 Celebration
• Lesson 13 Discipline Equals Growth